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–+ servings

Choose-Your-Own-Flavour Egg Casserole

This egg casserole is super easy and flexible – pick and choose to satisfy any flavour cravings. Plus it’s an easy way to clean out the fridge. Enjoy this healthy breakfast throughout the week – it’s easy to reheat.
Choose Your Own Flavour Egg Casserole
Prep Time: 20 minutes
Cook Time: 25 minutes
4 easy breakfasts during the week
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Ingredients

Veggies – choose 3-5

  • 8 oz mushrooms sliced
  • 2 handfuls spinach
  • 1/2 onion red or yellow diced
  • 1/2 bell pepper any colour diced
  • 1 medium potato diced
  • 1 tomato diced
  • 1/2 medium zucchini diced
  • 1 small sweet potato diced
  • 1 cup kale torn
  • 1 jalapeno diced

Flavour enhancers – choose 2

  • 1 cup salsa
  • 1 cup shredded cheese dairy or plant-based
  • 2 oz feta cheese crumbled
  • 2 oz chevre goat cheese crumbled
  • 1 can salmon
  • 1/2 pound sausage plant or meat-based
  • 4 slices bacon
  • 1 cup beans black, kidney, chickpeas, etc drained (if using canned) or cooked
  • Pickled jalapenos

Spices - choose 1

  • 1 tbsp Mexican (cumin, coriander, oregano, smoked paprika, chili powder)
  • 1 tbsp Italian (oregano, parsley, basil, marjoram, thyme, rosemary)
  • 1 tbsp Greek (oregano, thyme, marjoram, dill)
  • Savoury (1/2 tsp dried mustard, 1 tsp Siracha, 1 1/2 tsp Worcestershire Sauce)

Eggs

  • 6 eggs or 1/2 carton Liquid Egg
  • 1/3 cup water
  • Salt & pepper to taste
  • 2 cloves minced garlic

Instructions

  • If using sausage and/or bacon, cook completely in frying pan. Remove to bowl. Can use the same pan to sauté the veggies.
  • Sauté veggies (except spinach/kale) in olive oil until soft but still some crunch. If using spinach and/or kale, wilt in pan after other veggies are done.
  • Spray 8x8 baking dish with cooking spray. Spread cooked veggies evenly on the bottom of the baking dish.
  • Spread flavour enhancers over top of vegetables.
  • In bowl, whisk eggs with water and spices. Pour the eggs over the veggie mixture.
  • Set oven to 375 F. Bake for 30 minutes
  • Let sit until cool, cut into 4 pieces and put in individual dishes

Notes

This Choose Your Own Flavour Egg Casserole was boat tested and tasted on a 1978 Tollycraft 37 Sedan using a MagicChef Propane Oven. See other boat tested and tasted recipes.
Tried this recipe?Let us know how it was!