Choose Your Own Flavour Egg Casserole

  • January 13, 2020
Egg Casserole
Choose Your Own Flavour Egg Casserole

Handsome hubby’s job is physical and often has long hours so he needs a good breakfast. When we lived in the condo (and a five minute commute), he found it easy to make something hot.

But now that we’re living on the boat, his commute is 25 minutes. And the galley shares a (thin) wall with our bedroom where I’m still sleeping. So he’s less likely to make himself something eggy (and nutritious).

To avoid costly and less healthy restaurant breakfasts everyday, I make an egg casserole during Sunday’s meal prep. I did this in the past with mixed results. He liked being able to quickly heat his breakfast. But I was such a newbie in the kitchen, I used the same recipe over and over and over and over until he never wanted to see that casserole ever again!!

This time, I created a Choose Your Own Flavour Egg Casserole – kind of like the adventure books from when I was kid. This recipe provides lots of options for variety while keeping the basic cooking recipe the same. It’s great to use up veggies that are getting close to their best before date. And it’s so easy to mix flavours and textures so it seems like a new recipe every week.

I cut the casserole into four slices as they fit perfect in the individual containers and store in the fridge. Then he just grabs one in the morning, nukes it when he gets to work and enjoys a hot breakfast before starting his day.

And yes, he does generally work five days a week – restaurant breakfasts are now a treat once a week instead of being regular occurrence.

This recipe was made on our 37 foot Tollycraft using a Magic Chef 3-burner propane stove.  See other boat tested recipes.

Choose Your Own Flavour Egg Casserole

Choose Your Own Flavour Egg Casserole

This egg casserole is super easy and flexible - pick and choose to satisfy any flavour cravings. Plus it's an easy way to clean out the fridge. Enjoy this healthy breakfast throughout the week - it's easy to reheat.
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Course: Breakfast
Keyword: Breakfast, Eggs, meal prep, Oven
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4 easy breakfasts during the week


Veggies – choose 4-5

  • 8 oz mushrooms, sliced
  • 2 handfuls spinach
  • 1/2 onion (red or yellow), diced
  • 1/2 bell pepper (any colour), diced
  • 1 medium potato, diced
  • 1 tomato, diced
  • 1/2 medium zucchini, diced
  • 1 small sweet potato, diced
  • 1 cup kale, torn
  • 1 jalapeno, diced

Flavour enhancers – choose 2

  • 1 cup salsa
  • 1 cup shredded cheese, (dairy or plant-based)
  • 2 oz feta cheese, crumbled
  • 2 oz chevre (goat cheese), crumbled
  • 1 can salmon
  • 1/2 pound sausage, (plant or meat-based)
  • 4 slices bacon
  • 1 cup beans (black, kidney, chickpeas, etc), drained (if using canned) or cooked
  • Pickled jalapenos

Spices – choose 1

  • 1 tbsp Mexican:, cumin, coriander, oregano, smoked paprika, chili powder
  • 1 tbsp Italian:, oregano, parsley, basil, marjoram, thyme, rosemary, sage
  • 1 tbsp Greek:, oregano, thyme, marjoram, dill
  • Savoury:, 1/2 tsp dried mustard, 1 tsp Siracha, 1½ tsp Worcestershire Sauce


  • 1/2 carton Liquid Egg, (or 4-5 large eggs)
  • 1/4 cup water
  • Salt & pepper, to taste
  • 2 cloves minced garlic


  • If using sausage and/or bacon, cook completely in frying pan. Remove to bowl. Can use the same pan to sauté the veggies.
  • Sauté veggies (except spinach/kale) in olive oil until soft but still some crunch. If using spinach and/or kale, wilt in pan after other veggies are done.
  • Spray 8x8 baking dish with cooking spray. Spread cooked veggies evenly on the bottom of the baking dish.
  • Spread flavour enhancers over top of vegetables.
  • In bowl, whisk eggs with water and spices. Pour the eggs over the veggie mixture.
  • Set oven to 375 F. Bake for 25 minutes (rotate dish at 13 minutes to ensure even cooking).
  • Let sit until cool, cut into 4 pieces and put in individual dishes


This recipe was made on a 37 foot Tollycraft using a MagicChef Propane Stove. See other boat tested and tasted recipes.
Did you make this?Please leave a comment and share or rate it! And tag #wifeonaboat on your favourite social media.
Blog Comments

[…] continue meal prepping HH’s work breakfasts and lunches. And we both enjoy this egg casserole – me because it’s easy to make and him because each one is different which keeps him from […]

[…] prep moved to Monday because of the long weekend. HH’s egg casserole additions this week were: diced onion, spinach, grape tomatoes, mushrooms and my leftover prime rib […]

[…] Choose Your Own Flavour Egg Casserole: Handsome Hubby’s breakfast for the week with 1 red pepper, 1/2 yellow onion, 1 jalapeno, 2 cups chopped smoked pork belly, 1/4 cupped diced cilantro, 4 green onions diced […]

[…] Choose Your Own Flavour Egg Casserole: Handsome hubby’s eggs this week were Denver omelette inspired as his mom sent us home with leftover ham. […]

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